Yoga provides multiple benefits, improving strength and mobility and creating steadiness of mind and emotions.
Classes are available online and in the studio.
Private classes and Yoga Therapy treatments are available by appointment. Corporate Yoga and Mindfulness sessions are also available.
![Twist[2]](https://www.bluewateryoga.com.au/wp-content/uploads/2018/05/Twist2-600x400.jpg "Twist[2]")
Body Mind & Breath
A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness. Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.
This is an intermediate level class; some experience is recommended.
Svaroopa® Yoga
Svaroopa® Yoga teaches different ways of doing familiar poses: using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement.
Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis.