Yoga provides multiple benefits, improving strength and mobility and creating steadiness of mind and emotions.
We offer a range of classes to meet different needs.
Private classes and Yoga Therapy treatments are available by appointment. Corporate Yoga and Mindfulness sessions are also available.
Beginners Yoga – 5wk course
A slower paced class with a focus on establishing the correct alignments and working with the breath to open your body and relieve tension. Increase your knowledge of the poses and their effects – improve flexibility, build strength, settle your nervous system and calm your mind.
Monday 27/7 course is FULLY BOOKED.
The next course starts on Tuesday August 18th
Body Mind & Breath
A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness. Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.
This is an intermediate level class; some experience is recommended.
Yoga for a Happy Body
Do you have niggling aches and pains that make it difficult or impossible to do the things you love? They may be as the result of injury or illness, or perhaps you’ve accepted them as part of the ageing process.
Yoga can help relieve your pains! But you need the right style of yoga, one which meets where your body’s at right now. Svaroopa® Yoga specialises in releasing the deep spinal tensions that create a complex web of restriction and discomfort in the body. As these tensions begin to unwind, you body feels more at ease – happier! – and your mind becomes calm and peaceful.
Svaroopa® Yoga teaches different ways of doing familiar poses: using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement.
Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis.
Suitable for all abilities, the emphasis here is on enjoying being in your body! Improve your strength, flexibility and balance, calm your mind, enjoy better sleep and feel good about life. It’s a fine start to your day!
This 5 wk course starts on July 28th.
Yin Yoga is a slower, more meditative style of yoga where the poses are held for longer periods, applying moderate stress to the connective tissues. This increases circulation to the joints and improves mobility. It is an excellent complementary practice for runners and anyone doing intensive workouts.
Suitable for all levels of experience, including beginners.
A 75 minute dynamic and playful class designed to build heat, strength, flexibility and to enhance energy flow throughout th.e body.
This is an intermediate level class: some yoga experience is recommended