Yoga provides multiple benefits, improving strength and mobility and creating steadiness of mind and emotions.
Classes are available online and in the studio.
Private classes and Yoga Therapy treatments are available by appointment. Corporate Yoga and Mindfulness sessions are also available.
Body Mind & Breath
A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness. Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.
This is an intermediate level class; some experience is recommended.
Svaroopa® Yoga teaches different ways of doing familiar poses: using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement.
Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis.
Yoga 4 Tradies
This 1.5hr class is specifically designed to release the deep tensions that create restriction and pain in your body.
It’s a slow style of Yoga, where the poses are held for a longer time to allow for the deep release. This is ideal for people who work physically as it is low impact, easy on your joints and also great for stress relief. No experience is required.
Relieve your niggling aches and pains, improve your flexibility and ease of movement, sleep better and FEEL better!
The next 5 week course start date TBA
Breathwork & Meditation
Learn how to clear and calm your nervous system and your mind using Yogic breathwork techniques and guided meditation. Other benefits include increased vitality, improved sleep and a greater sense of wellbeing and purpose.
This 4 week online course is suitable for everyone: you don’t have to be able to sit on the floor OR quiet your mind!
The next course start date TBA