Classes

Yoga provides multiple benefits, improving strength and mobility and creating steadiness of mind and emotions.

We offer a range of classes to meet different needs.
Private classes and Yoga Therapy treatments are available by appointment. Corporate Yoga and Mindfulness sessions are also available.

Beginners Yoga – 5wk course

A slower paced class with a focus on establishing the correct alignments and working with the breath to open your body and relieve tension.  Increase your knowledge of the poses and their effects – improve flexibility, build strength, settle your nervous system and calm your mind. The next course date TBA.

Suitable for beginners and anyone wanting to refresh their knowledge of the poses.

Body Mind & Breath

A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness.  Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.

Suitable for all levels of experience, including beginners.

Sadhana

Yoga offers much more than just “stretch & strengthen”. It provides us with a wide range of practices that are designed to help us become the best possible version of ourselves; a fully blossomed human! To achieve this, requires Sadhana –  a disciplined and dedicated approach to practice. Sadhana classes will take us into some of the deeper practices and in Term 1, we will be working with the Doshas – the energies that determine our temperament and physical constitution.

Some previous yoga experience is recommended. This level of instruction requires a consistent approach so there is no casual class attendance available.

Svaroopa® Yoga

Svaroopa® Yoga teaches different ways of doing familiar poses: using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement.

Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis.

Yin Yoga

Yin Yoga is a slower, more meditative style of yoga where the poses are held for longer periods, applying moderate stress to the connective tissues.  This increases circulation to the joints and improves mobility.  It is an excellent complementary practice for runners and anyone doing intensive workouts.

Suitable for all levels of experience, including beginners.