Yoga provides multiple benefits, improving strength and mobility and creating steadiness of mind and emotions.
We offer a range of classes to meet different needs.
Private classes and Yoga Therapy treatments are available by appointment. Corporate Yoga and Mindfulness sessions are also available.
Beginners Yoga – 5wk course
A slower paced class with a focus on establishing the correct alignments and working with the breath to open your body and relieve tension. Increase your knowledge of the poses and their effects – improve flexibility, build strength, settle your nervous system and calm your mind.
The next course starts on Monday February 8th
Body Mind & Breath
A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness. Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.
This is an intermediate level class; some experience is recommended.
The slow paced sequencing of the poses develops your strength, stamina and steadiness and cultivates connection to your breath so that your mind settles into a relaxed focus. All levels of experience are welcome here: variations are provided and you’re encouraged to work at your own pace.
A 75 minute class that’s designed to be dynamic, playful and challenging! Improve your strength, flexibility and balance and enjoy the benefits of enhanced energy flow throughout the body.
This is an intermediate level class: some yoga experience is recommended
Svaroopa® Yoga teaches different ways of doing familiar poses: using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement.
Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis.
Yoga 4 Tradies – 4wk course
Improve your flexibility and regain your range of movement so you can continue to do the things you love! Relieve your aches and pains, move more freely, sleep better and feel more relaxed.
This 4 week course is specifically designed for tradies and anyone who does physical work. We’ll use supported poses to release the deep tensions that restrict your movement and create aches and pains, unwinding the tensions in your mind at the same time.