Term 4 – 2019

10wks (Mondays 11wks); commences October 7th

Monday (from 4/11)
9-10.30am
Restorative Yoga
Monday
6.15-7.15pm
Body, Mind & Breath
Tuesday
6.15-7.15pm
Foundations
Tuesday
7.30-8.45pm
Vinyasa Flow
Wednesday
9.00-10.30am
Svaroopa® Yoga
Wednesday
6.30-8.00pm
Svaroopa® Yoga
Thursday (from 17/10)
6.15-7.15pm
Beginners Yoga
Thursday
7.30-8.30pm
Yin Yoga
Sunday
4.30-5.30pm
Yin Yoga

Term 4 – Pricing

Restorative Yoga
Term Pass (6wks) $125; Seniors $115
5 Class Pass $110; Single Class Pass $24
Body, Mind & Breath
Term Pass (11wks) $205; Seniors $195
5 Class Pass; Single Class Pass $22
Foundations
Term Pass (10wks) $185; Seniors $175
5 Class Pass $100; Single Class Pass $22
Vinyasa Flow
Term Pass (10wks) $185; Seniors $175
5 Class Pass $100; Single Class Pass $22
Yin Yoga
Term Pass (10wks) $185; Seniors $175
5 Class Pass $100; Single Class Pass $22
Svaroopa® Yoga
Term Pass (10wks) $210; Seniors $195
5 Class Pass $110; Single Class Pass $24
Beginners Yoga
6 wk course $100

Body, Mind & Breath

A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness.  Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.

Suitable for all levels of experience, including beginners.

Svaroopa® Yoga

Svaroopa® Yoga teaches different ways of doing familiar poses; using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement. This inner opening promotes healing and transformation.

Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis

Yin Yoga

Yin Yoga is a slower, more meditative style of yoga where the poses are held for longer periods, applying moderate stress to the connective tissues.  This increases circulation to the joints and improves mobility.  It is an excellent complementary practice for runners and anyone doing intensive workouts.

Suitable for all levels of experience, including beginners.