Term 4 – 2020

*term starts October 5th; classes are online only while Stage 3 restrictions apply

Monday
6-7.15pm
Body Mind & Breath
Tuesday
6.15-7.15pm
Beginners Course - 5wks starts 6/10/20 *ONLY 3 PLACES LEFT!
Tuesday
7.30-8.45pm
Vinyasa Flow
Wednesday
9.00-10.30am
Svaroopa® Yoga
Wednesday
6.30-8.00pm
Svaroopa® Yoga
Thursday
6.15-7.15pm
Slow Flow

Term 4 – Pricing

Body, Mind & Breath
Term Pass (10wks) $185;
5 Class Pass $100; Sgl Class Pass $22
Beginners Yoga 5 wk course
5wks $95
Vinyasa Flow
Term Pass (10wks) $185
5 Class Pass $100; Sgl Class Pass $22
Svaroopa® Yoga
Term Pass (10wks) $210
5 Class Pass $115; Sgl Class Pass $25
Slow Flow
Term Pass (10wks) $185
5 Class Pass $100; Sgl Class Pass $22
Private Yoga Class 1-to-1
1 hr class $80; by appointment

Body, Mind & Breath

A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness.  Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.

Suitable for all levels of experience, including beginners.

Svaroopa® Yoga

Svaroopa® Yoga teaches different ways of doing familiar poses; using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement. This inner opening promotes healing and transformation.

Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis

Slow Flow

The slow paced sequencing of the poses develops your strength, stamina and steadiness and cultivates connection to your breath so that your mind settles into a relaxed focus.

All levels of experience are welcome here: variations are provided and you’re encouraged to work at your own pace.