Term 3 – 2020

*term starts July 13th; classes are in-studio & online

Monday
9-10.30am
Yoga for a Happy Body - 5wks
Monday
6.15-7.15pm
Body Mind & Breath
Tuesday
6.15-7am
Fine Start - 5 wks *online only
Tuesday
6.15-7.15pm
Beginners Course - 5wks * starts 14/7
Tuesday
7.30-8.45pm
Vinyasa Flow
Wednesday
9.00-10.30am
Svaroopa® Yoga
Wednesday
6.30-8.00pm
Svaroopa® Yoga
Thursday
7.30-8.30pm
Yin Yoga

Term 3 – Pricing

Yoga for a Happy Body
5 wks $115
Sgl Class Pass $25
Body, Mind & Breath
Term Pass (10wks) $185;
5 Class Pass $100; Sgl Class Pass $22
Fine Start
5wks online $95
Sgl Class Pass $22
Beginners Yoga 5 wk course
5wks $95
Vinyasa Flow
Term Pass (10wks) $185
5 Class Pass $100; Sgl Class Pass $22
Svaroopa® Yoga
Term Pass (10wks) $210
5 Class Pass $115; Sgl Class Pass $25
Yin Yoga
Term Pass (10wks) $185
5 Class Pass $100; Sgl Class Pass $22
Private Yoga Class 1-to-1
1 hr class $80; by appointment

Body, Mind & Breath

A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness.  Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.

Suitable for all levels of experience, including beginners.

Svaroopa® Yoga

Svaroopa® Yoga teaches different ways of doing familiar poses; using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement. This inner opening promotes healing and transformation.

Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis

Yin Yoga

Yin Yoga is a slower, more meditative style of yoga where the poses are held for longer periods, applying moderate stress to the connective tissues.  This increases circulation to the joints and improves mobility.  It is an excellent complementary practice for runners and anyone doing intensive workouts.

Suitable for all levels of experience, including beginners.