Body, Mind & Breath

A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness.  Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.

Suitable for all levels of experience, including beginners.

Svaroopa® Yoga

Svaroopa® Yoga teaches different ways of doing familiar poses; using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement. This inner opening promotes healing and transformation.

Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis

Breathwork & Meditation

Learn how to clear and calm your nervous system and your mind using Yogic breathwork techniques and guided meditation. Other benefits include increased vitality, improved sleep and a greater sense of wellbeing and purpose.

This 4 week course is suitable for everyone: you don’t have to be able to sit on the floor OR quiet your mind!

The next course starts Monday, July 19th.