Term 2- 2021
*term starts April 14th; f2f & online classes
*term starts April 14th; f2f & online classes
A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness. Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.
Suitable for all levels of experience, including beginners.
Svaroopa® Yoga teaches different ways of doing familiar poses; using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement. This inner opening promotes healing and transformation.
Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis
The slow paced sequencing of the poses develops your strength, stamina and steadiness and cultivates connection to your breath so that your mind settles into a relaxed focus.
All levels of experience are welcome here: variations are provided and you’re encouraged to work at your own pace.