Term 1- 2021
*term starts February 1st; f2f & online classes
Monday
6-7.15pm
Body Mind & Breath
Monday
7.30 - 8.30pm
Beginners Yoga; 5wk course starts Feb 8th
Tuesday
6.15 -7.15pm
Slow Flow
Tuesday
7.30-8.45pm
Strong Flow
Wednesday
9.00-10.30am
Svaroopa® Yoga
Wednesday
6.30-8.00pm
Svaroopa® Yoga
Thursday
5.30-7.00pm
Yoga 4 Tradies; 4wk crs starts March 4th
Term 1 – Pricing
Body, Mind & Breath
Term Pass (9wks) $167
5 Class Pass $100; Sgl Class Pass $22
Slow Flow
Term Pass (9wks) $167
5 Class Pass $100; Sgl Class Pass $22
Strong Flow
Term Pass (9wks) $167
5 Class Pass $100; Sgl Class Pass $22
Svaroopa® Yoga
Term Pass (9wks) $189
5 Class Pass $115; Sgl Class Pass $25
Beginners Yoga
5 wk course
$95
Yoga 4 Tradies
4 wk course
$100
Private Yoga Class 1-to-1
1 X 1 hr class $85
3 classes $225; 5 classes $350
Body, Mind & Breath
A traditional style class where the physical practices – the postures and pranayama (breathing practices) – lead us into mindful awareness. Each class is designed to release tensions, build strength and balance and open your body to energy flow, cultivating steadiness of mind in the process.
Suitable for all levels of experience, including beginners.
Svaroopa® Yoga
Svaroopa® Yoga teaches different ways of doing familiar poses; using precise alignments, strategic placement of props and gentle adjustments to open up the deepest tensions of your body. With this deep release comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement. This inner opening promotes healing and transformation.
Suitable for those with no previous yoga experience but also offering a fresh approach to practice for experienced yogis
Slow Flow
The slow paced sequencing of the poses develops your strength, stamina and steadiness and cultivates connection to your breath so that your mind settles into a relaxed focus.
All levels of experience are welcome here: variations are provided and you’re encouraged to work at your own pace.