I have always enjoyed being physically fit, participating in many sports during my lifetime, even attending the odd yoga class here and there. But when I committed to a regular yoga practice, there was no going back! Initially, yoga for me was all about the asanas (postures) but over time I came to realise that yoga is much more than this.
I completed my first yoga teacher training in the Vinyasa style with Linda Newman Yoga but I soon discovered that I was drawn to teaching the “quieter” practices. I have since completed training in Yin, Meditation, Restorative Yoga, Qigong and Pilates.
Yoga and other mindful movement practices assist me through the ups and downs of daily life, helping me to reduce stress, find calmness and clarity of mind. I’m passionate about helping others to experience the benefits of these practices to achieve their optimum state of wellness.
My teaching style has a gentle and nurturing approach: guiding you to experience a strong mind-body connection within an environment of support and positive guidance.