I attended my first yoga class over 40 years ago and the connection was immediate and enduring. Without any understanding of the true purpose of this ancient science, I knew that my body felt better, my mind was much calmer and that the practice connected me to something that was familiar and nurturing – a deep, vibrant and peaceful stillness.
Over years of practice, this connection deepened and developed into a passion to share the benefits of yoga and I eventually began teaching in 2005, completing teacher training in the Rishiculture Ashtanga (Gitananda) tradition. I am also a Certified Svaroopa® Yoga teacher, an Embodyment® Therapist, and a teacher with the Art of Living Foundation.
I am grateful to all my teachers for their love, support and guidance and especially give thanks to HH Sri Sri Ravi Shankar for shining the light on me!
