Retreats & Events

YIN & SOUND

We begin with a 60 minute Yin Yoga practice: a slow and gentle style of yoga that nurtures both body and mind. The poses are held for longer periods of time allowing you to open, lengthen and release the connective tissues of your body to improve flexibility. The use of bolsters, blocks and blankets is encouraged to provide support and comfort in the poses.

Your deep relaxation continues as we move into the Soundbath where you’re immersed in the beautiful sounds of Tibetan and Crystal singing bowls. This allows you to release any remaining tension in your body for an exceptionally deep final resting experience. You will leave feeling calm and uplifted with a renewed sense of well-being.

This practice is suitable for everyone, including those with no previous yoga experience.

Teacher: Sherrill Harvey

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INTUITION & INTENTION RETREAT

For most of us, the busyness of daily life doesn’t leave much time to reflect on our goals and desires, checking in with what’s important.

A retreat offers the space for deep rest at all levels of your being. It’s an opportunity to tune into your heartfelt desires, to re-connect with the things that you value and to realign with these.

Come and join me for a full day of nourishing practices, including a delicious vegetarian lunch, at the Intuition & Intention Retreat.  Treat yourself or share the retreat love with your friend/sister/mother: there’s a special price when you bring a friend!

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