Retreats & Events

YIN & SOUND

Yin Yoga offers us a slow, restorative style of practice that nurtures both body and mind. The poses are held for longer periods of time allowing you to open and lengthen the connective tissues of your body, and to release tensions. The use of bolsters, blocks, and blankets is encouraged to provide support and comfort in the poses.

After unwinding the knots, you get to relax completely, immersed in the beautiful sounds of Tibetan and Crystal singing bowls.

This practice is suitable for everyone, including those with no previous yoga experience. The next date is Saturday December 4th.

Teacher: Sherrill Harvey

Book Now