YIN & SOUND JOURNEY
Join Sherrill, from Restore Yoga & Meditation, for this very special event!
Yin Yoga offers us a slow, restorative style of practice that nurtures both body and mind. The poses are held for longer periods of time allowing you to open and lengthen the connective tissues of your body, and to release tensions. The use of bolsters, blocks, and blankets is encouraged to provide support and comfort in the poses.
After unwinding the knots, you get to relax completely, immersed in the beautiful sounds of Tibetan and Crystal singing bowls.
Complete your restorative practice with some sensory nurturing by joining us for afternoon tea.
There are only 6 places available so you will have to be quick to secure a mat!
Teacher: Sherrill Harvey
Investment: a Sgl Pass is $50 or you can Bring a Friend for $85 (this price includes your delicious afternoon tea)
This practice is suitable for everyone, including those with no previous yoga experience.
THE YOGA OF BLISS
Experience the bliss of your own being!
Yoga’s texts tell us that this blissful state is inherent in each and every one of us, but that the busyness of our minds prevents us from experiencing this, other than in fleeting moments.
Svaroopa Yoga, AKA the Yoga of Bliss, provides us with the techniques to reliably access this state. The precise aligments, strategic propping, and hands-on adjustments create a way in to the deepest layers of your self.
This is the goal of all true Yoga practices! Come and try it for yourself in this 2 hour workshop.