At Blue Water Yoga we believe that everyone can benefit from doing yoga. You don’t have to be fit or flexible, or have your mind under control: you can start now, from where you are!
Most people come to yoga for the poses, to improve strength, flexibility and balance, but the benefits extend beyond your body. Yoga offers a huge range of different practices, both physical and non-physical, all of which are designed to develop steadiness in the body and a calm, clear, steady, peaceful mind.
As a teacher, I see that yoga works its own way with students; gradually unravelling the layers of tension that we each develop and creating a space where we can connect with our true nature, which is ease, peace and joy. It is a privilege to be a part of this process.