Nourishment Retreat 2 for $300

Saturday 24th April

9:30am – 4pm

Click here for single pass

This full-day retreat includes:

• a 1.5hr Svaroopa Yoga® practice designed to release deep tensions in your body and your mind

• a guided Yoga Nidra using a beautiful Tantric technique that re-aligns your energy bodies

• an introduction to Ayurveda, Yoga’s sister science of holistic wellbeing

• a delicious vegetarian lunch prepared for you, using Ayurvedic principles

• an exploration of the koshas – the 5 layers, or sheaths, of our body  and of the doshas – the 3 primary energies that influence our temperament and constitution

• a guided meditation to experience the koshas

• time to rest, reflect and reconnect with your Self

• morning tea & treats

It can be difficult to create the space for restful self-care at home and it’s not always possible to carve out several days to go away. That’s why this one-day Nourishment Retreat could be the perfect gift to yourself or someone you love!