Nourishment Retreat 2 for $300
$300.00
Saturday 24th April
9:30am – 4pm
Click here for single pass
This full-day retreat includes:
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a 1.5hr Svaroopa Yoga® practice designed to release deep tensions in your body and your mind
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a guided Yoga Nidra using a beautiful Tantric technique that re-aligns your energy bodies
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an introduction to Ayurveda, Yoga’s sister science of holistic wellbeing
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a delicious vegetarian lunch prepared for you, using Ayurvedic principles
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an exploration of the koshas – the 5 layers, or sheaths, of our body and of the doshas – the 3 primary energies that influence our temperament and constitution
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a guided meditation to experience the koshas
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time to rest, reflect and reconnect with your Self
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morning tea & treats