Meet Yoga’s Sister, Ayurveda
Originating in India several thousand years ago, Ayurveda is often referred to as the 'sister science' of Yoga, as it shares the same fundamental philosophy. (more…)
Blue Water Yoga, Ocean Grove, offers classes, courses, workshops and yoga therapy in the peaceful surrounds of The Lakeroom. This private studio is fully equipped and overlooks the tranquil Blue Waters Lake. Class sizes are small and all of our yoga teachers are certified, providing skillful support for all levels of experience.
Yoga provides multiple benefits, improving strength and mobility and creating steadiness of mind and emotions.
We offer a range of classes to meet different needs:-
- Beginners Yoga
- Body, Mind & Breath
- Restorative Yoga
- Svaroopa® Yoga
- Yin Yoga
- Vinyasa Flow
Private classes and Yoga Therapy treatments are available by appointment. Corporate Yoga and Mindfulness sessions are also available.
