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Taking your Yoga Practice into Winter

By Blue Water Yoga One Comment

Just as the food we eat, the clothes we wear and our daily activities change with the seasons, we can adjust our yoga practice so that it better supports us throughout the year.

The Winter months can be a time when curling up on the couch with a block of chocolate seems far more appealing than finding your way to a yoga class, or to your mat for your home practice. But rather than succumb to the lure of couch time and sweet treats, try these suggestions to use your yoga to carry you through the chilly months.   Read More