Workshops, Courses & Events

KRIYA GROUP PRACTICE

Practising kriya in a group generates a different energy than you experience in your home practice.

We begin with some gentle asana and then settle into pranayama and kriya.  Open to anyone who has completed an Art of Living Pt1 course (also known as the Happiness Course).

When: Sunday, January 19th: 5-7.30pm. Kriya & Potluck Dinner. All the Happy People welcome!

Cost: By donation
Bookings & Enquiries: Kerryn 0413955331
kerryn@bluewateryoga.com.au

YOGA NIDRA

Sometimes known as conscious or psychic sleep, Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. In this state of dynamic sleep, your body is resting deeply and your mind is relaxed and alert. It is a restorative practice that is suitable for everyone: if you can breathe, you can do this!

When: Friday March 20th 7.30-8.45pm
Teacher:
Kerryn Godfrey
Cost:
$25

Enquiries: Kerryn 0413955331 or email kerryn@bluewateryoga.com.au

~ Book Your Yoga Nidra Here ~

BEGINNERS YOGA COURSE

6 wks; starts February 4th

A slower paced class with a focus on establishing the correct alignments and working with the breath to open your body and relieve tension.  Increase your knowledge of the poses and their effects – improve flexibility, build strength, settle your nervous system and calm your mind.

When: Tuesdays 6.15-7.15pm; starts 4/2/20 for 6 weeks
Teacher:
Kathy Willie
Cost:
$105

Enquiries: Kerryn 0413955331 or email kerryn@bluewateryoga.com.au

~ Book Your Beginners Course Here ~