Workshops, Courses & Events

KRIYA GROUP PRACTICE

Practising kriya in a group generates a different energy than you experience in your home practice.

We begin with some gentle asana and then settle into pranayama and kriya.  Open to anyone who has completed an Art of Living Pt1 course (also known as the Happiness Course).

When: Friday – August 16th: 7.30-9pm.

Cost: By donation
Bookings & Enquiries: Kerryn 0413955331
kerryn@bluewateryoga.com.au

MIND & MEDITATION 

The secret to health, happiness & energy

We all want happiness but how do we get there? Find out how by joining us for this introduction to yogic breathing and meditation.  This interactive and fun session includes light yoga and stretching, insights into the nature of mind and a guided meditation.

Suitable for everyone and it’s free! Bookings required.

When: Thursday – July 18th: 6.15-7.15pm.

Cost: FREE
Bookings & Enquiries: Kerryn 0413955331
kerryn@bluewateryoga.com.au

SATSANG 

Wholesome and uplifting, satsang is a joyful celebration of life.  Join us for this free event: no experience necessary and everyone is welcome!

Catch up with old friends and make some new ones. Please book to ensure your spot.

When: Saturday July 27th: 7-8.30pm.

Cost: FREE
Bookings & Enquiries: Kerryn 0413955331
kerryn@bluewateryoga.com.au

THE HAPPINESS PROGRAM

Learn to be skillfully peaceful and sustainable happy!

We spend most of our life preparing to be happy, looking to things outside ourself to bring us happiness. But happiness is only experienced when we are in the present moment – when our mind is still and settled in a state of relaxed awareness .  

This course teaches a powerful breathing technique that dissolves stress and negative emotions, calms the mind and uplifts your energy. It provides deep rest for your whole system, creating mental, emotional and physical wellbeing.

The course includes gentle yoga, relaxation exercises, meditation and tips on how to “manage” your mind.  Suitable for everyone ( except pregnant women), this breathing technique has proven especially effective in reducing anxiety, stress, anger and depression.

When: August 2nd to 4th: Friday 6.30-9.30pm; Saturday & Sunday 10.30am- 3.30pm
Teacher:
Kerryn Godfrey
Cost:
$350; Student/Senior $250; Repeater $50

Enquiries: Kerryn 0413955331 or email kerryn@bluewateryoga.com.au