Workshops, Courses & Events


Practising kriya in a group generates a different energy than you experience in your home practice.

We begin with some gentle asana and then settle into pranayama and kriya.  Open to anyone who has completed an Art of Living Pt1 course (also known as the Happiness Course).

When: Sunday September 20th, 4.30-6pm.  All the Happy People welcome!

Kriya is currently online only: contact Kerryn for the link to join


Soulful Sundays are back! Unwind with an extra long and leisurely Yin class and guided relaxation as Abbey weaves her Shiatsu knowledge of meridians, energy flows and the seasonal effects on our system, into the pose sequences.

Restful, restorative and relaxing, it’s the perfect way to wrap up your weekend! Suitable for all levels, including beginners.

When: Second Sunday each month; next date TBA
Abbey Jacobsen

Enquiries: Kerryn 0413955331 or email

~ Book Your Soulful Sunday Here ~


Join us for this delicious blend of dynamic Vinyasa and deeply restorative Yin to clear the winter blues (and any residual post iso tensions you are still carrying).

The Vin (Yang energy) is generated with sun salutations and standing flows to enliven the body and chase away any fatigue. This is balanced by the Yin energy: offering passive, seated and supine poses that tap into the parasympathetic nervous system, promoting balance and creating a sense of peace. To complete the practice, a guided meditation and soundbath will lead you into a state of deep relaxation.

Leave feeling refreshed, energised, peaceful and ready to share all of that with the world!

When: TBA
Leni Mann

Enquiries: Kerryn 0413955331 or email

~Book Find Your Flow! Here~