A space for rest, self-nurture, exploration and discovery
Join me in the peaceful and tranquil space of the Lakeroom for a full day of nourishing practice.
Whether you’re new to Yoga or you have some previous experience, this retreat is for you if:
you’re longing for some quiet time to rest and reset
the busyness of your daily life leaves little time for you to reflect on your goals and desires, checking in with what’s important
you want to deepen your connection with Life and your purpose in the world
you’re curious about the deeper practices of Yoga, going beyond the poses
you like the idea of connecting with supportive, like-minded people to explore some of Yoga’s teachings
This full-day retreat includes:
a 1.5hr Svaroopa Yoga® practice designed to release deep tensions, re-align and recharge your body and your mind
a guided meditation to clear your energy channels and activate chakras
an introduction to the energy system of your body
exploring techniques that connect us to the energy centres of intuition and intention
a delicious vegetarian lunch
a relaxing and restorative soundbath with the very talented Charlotte Fraser
time to rest, reflect and reconnect with your Self
morning tea & treats
It can be difficult to create the space for restful self-care at home and it’s not always possible to carve out several days to go away. That’s why this one-day Intuition & Intention Retreat could be the perfect gift to yourself or someone you love!
I love the studio: the outlook , nature – it feels so peaceful and calming to your mind.
And Kerryn has a presence of calmness, with instructions that are easy to understand and follow, especially as I have never done yoga before.
I’m still feeling really great! My reset button has been activated and I am ready for a busy week.
Thank you again! You facilitated the day beautifully.
Thank you for a beautiful day – everything was perfect. I loved the range of yoga and meditation sessions – such a great range and balance.
The food was spectacular and it was very special to be able to share it with such a great group of people.
Thank you for a perfect day of nourishment.
Thank you for the most beautiful day: I truly loved every part of it!
Being in your energy is a delight. I can’t wait for the next one!