October 24, 2018
Meet Yoga’s Sister, Ayurveda
Originating in India several thousand years ago, Ayurveda is often referred to as the 'sister…
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September 17, 2018
Why Self-love is NOT a dirty concept!
Why Self-love is NOT a dirty concept! “Fill your own cup so you can give…
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August 9, 2018
What do yoga and ice cream have in common?
What do yoga and ice cream have in common? Hatha, Vinyasa, Iyengar, Yin, Kundalini, Slow…
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July 10, 2018
Settle Into The Yin
You may have heard about Yin Yoga in recent times as this new, yet ancient,…
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June 14, 2018
Taking your Yoga Practice into Winter
Just as the food we eat, the clothes we wear and our daily activities change…
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